The last time I led this gathering it was at a beautiful space in Brooklyn with about 40 folks in attendance. It was magical and I’m thrilled to be offering it virtually for the first time and weaving in somatic practices in service of deeply healing your heart.

Living in a culture that discards racialized folks our hearts can carry an unimaginable amounts of grief both conscious and unconscious. That along with all the heartbreaks we experience we can feel the loss of belonging, of home, of family and so much more.

And yet our hearts are abloom with wisdom and healing.

Oftentimes, to access the wisdom within our hearts we must be able to be with and tend to our grief. As we do, it creates an opening to more possibility.

Breathwork and Somatics to Heal Your Heart is an invitation to be with the wisdom of your heart and trust in the medicine of your breath and body to hold the parts of your heart that are longing for your care.

This gathering is a trauma-informed container and is open to self-identified Black folks: women and femmes, gender non-conforming and non-binary people.

Breathwork is an active meditation that allows you to release stored unconscious and unprocessed emotional material. Breathwork can bring up intense emotions and should you need additional support please contact a mental health provider.

When: Sunday, February 20, 2022

Where: Online (you will receive the zoom link prior)

Time: 12pm PST / 3pm EST / 8pm GMT

$37

Please bring a journal + pen(cil), eye cover if desired and wear comfortable clothes.

There are 25 sliding scale spots available for Black folks who cannot pay the full cost due to financial hardship. If this is you please email hello@embodiedblackgirl.com