This week I celebrated my birthday!!! 🎉 🎈🎉 This week I was also interviewed by Sarah Regan of MindBodyGreen on...
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This week I celebrated my birthday!!! 🎉 🎈🎉 This week I was also interviewed by Sarah Regan of MindBodyGreen on...
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I’ve always felt things DEEPLY. As a child, I’d not only feel my own feelings but I’d feel the feelings...
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Here on the east coast it’s officially Spring and I couldn’t be happier! After too many false starts to count it...
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The presence or lack of self-care effects your health, relationships, work, body, emotions, thoughts, and even your finances.
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